Current track

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Artist

Current show

Lip Service

19:00 20:00

Current show

Lip Service

19:00 20:00


What’s For Lunch

Paul AngelHost of the Breakfast Show of Champions, Paul Angel makes sure our tummies stay full & healthy with yummy recipes on What’s For Lunch! Chat Freshly Squeezed, Monday – Thursday from 09:00 – 12:00. www.uncutmedia.co.za

Paul AngelHost of the Breakfast Show of Champions, Paul Angel makes sure our tummies stay full & healthy with yummy recipes on What’s For Lunch! Chat Freshly Squeezed, Monday – Thursday from 09:00 – 12:00. www.uncutmedia.co.za

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal. SERVES: 16 TOTAL TIME: 1 hours 5 mins INGREDIENTS 2 cups uncooked brown rice 4 cups water 4 (15 ounce) cans black beans 2 (15.5 [...]

Paul AngelHost of the Breakfast Show of Champions, Paul Angel makes sure our tummies stay full & healthy with yummy recipes on What’s For Lunch! Chat Freshly Squeezed, Monday – Thursday from 09:00 – 12:00. www.uncutmedia.co.za


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